tag:blogger.com,1999:blog-1319220544508733735.post8032492714543437350..comments2023-04-12T02:25:04.165-07:00Comments on It's a Steep Ride to Suffering: Epic Week ended with an Epic RideDynohttp://www.blogger.com/profile/07436238043183278108noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1319220544508733735.post-63522831953892458052008-02-24T07:04:00.000-08:002008-02-24T07:04:00.000-08:00I forgot. A great after ride beverage is a strawb...I forgot. A great after ride beverage is a strawberry-watermelon italian soda. BEAT CHRIS & MICHAEL!!!Elmerhttps://www.blogger.com/profile/08605287221874878334noreply@blogger.comtag:blogger.com,1999:blog-1319220544508733735.post-89421113710192001992008-02-24T07:01:00.000-08:002008-02-24T07:01:00.000-08:00Epic Week indeed, and I must admit the reigning Td...Epic Week indeed, and I must admit the reigning TdM Champion is in excellent riding form and is getting even better. Impressive Houston and Goat Loop Trail times, but allow me to explain the seasons...<BR/><BR/>Off-season: Day after 2007 TdM - 2/18/08. Eat, drink, rest. Don't get too fat & lazy, stay honest on the bike, and compete in the Davis Challenge.<BR/><BR/>Pre-season: 2/19/08 - 4/30/08. Bike at least 4 days a week. Increase hill repeats. Increase hilly forty-something rides, and increase LSD. Basically increase Time on Bike. Eat, drink better, and get rest. Get to gym, work on improving Army PT 17-21 score, train for May marathon, and get ripped for the year's second Major, the Eugene Open.<BR/><BR/>Regular Season: 5/01/08 - August. Ride STP. Compete in year's third Major, the Central District Triathlon, and then one and only one goal... EAT. DRINK. BREATHE for the year's granddaddy of all the majors. The Tour de Mukilteo V. ONLY ONE GOAL. GET MY NAME ON THAT TROPHY. BEAT CHRIS & MICHAEL, BEAT CHRIS & MICHAEL, BEAT CHRIS & MICHAEL!!! Any questions?Elmerhttps://www.blogger.com/profile/08605287221874878334noreply@blogger.com